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While you are working out:
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For gym workouts, if a machine is not available it's okay to skip to the next workout.
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Push yourself, but pace yourself. It's perfectly okay to take short breaks. You'll build stamina in no time.
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Carefully chose weights and resistance that you can sustain for 2 to 3 minutes without straining.
Stage One:
Gym equipment only. Whatever weight you are starting at for each machine is stage one. Use that weight for each machine for two weeks.
Match the trainer's pace and form. Don't worry about anything but being consistent with your workouts.
Be sure to train 3 days a week with a day of rest in between. It is a great idea to perform different exercises on your rest days, such as walking, jogging, sports, or cycling.
Stage Two:
Gym equipment only: After two weeks, increase the weight. Try increasing by 10% as long as it does not cause you to strain.
If you cannot increase the weight yet, completed a 3rd week at the same weight settings from stage one.
Use your stage two weight settings for two weeks. After two weeks, increase your weight by 10% and use that as a new stage one.
