top of page
Hamstring Bridge
Time: 2 Min
Push Ups
Time: 2 Min
Dips
Time: 2 Min
Boat Pose
Time: 2 Min
Wall Sit
Time: 5 Min
Calf Raises
Time: 2 Min
Superhero
Time: 2 Min
Copyright 2024 Genyus Labs. All Rights Reserved.
bottom of page
Hamstring Bridge
Time: 2 Min
Push Ups
Time: 2 Min
Dips
Time: 2 Min
Boat Pose
Time: 2 Min
Wall Sit
Time: 5 Min
Calf Raises
Time: 2 Min
Superhero
Time: 2 Min
Copyright 2024 Genyus Labs. All Rights Reserved.