Highlights:

 

• Stress-Free Exercise Routine: Ideal for days when you’re not up for a rigorous workout but still want to move your body.
   

• Gentle Movements and Stretches: Engage in easy exercises that invigorate your body without draining your energy.
   

• Boosts Mood and Activity Levels: A perfect blend of light activity to enhance your mood and ward off the sedentary blues.