top of page
Cardio Start
Time: 5 Min
Shoulder Press
Time: 2 Min
Preacher Curl
Time: 2 Min
Chest Press
Time: 2 Min
Leg Press
Time: 2 Min
Machine Dips
Time: 2 Min
Back Row
Time: 2 Min
Hamstring Curl
Time: 2 Min
Machine Crunch
Time: 2 Min
Copyright 2024 Genyus Labs. All Rights Reserved.
bottom of page