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Cardio Start
Time: 5 Min
Shoulder Press
Time: 2 Min
Preacher Curl
Time: 2 Min
Chest Press
Time: 2 Min
Calf Raises
Time: 2 Min
Tricep Pushdown
Time: 2 Min
Lat Pull Down
Time: 2 Min
Leg Press
Time: 2 Min
Machine Crunch
Time: 2 Min
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