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Next: Arm Circles

Hamstring Bridge

Time: 2 Min

Push Ups

Time: 2 Min

Bird Dog Right

Time: 2 Min

Glute Bridge

Time: 2 Min

Superhero

Time: 5 Min

Arm Circles

Time: 2 Min

Wall Sit

Time: 2 Min

Bird Dog Left

Time: 2 Min

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Copyright 2024. Genyus Fit. All rights reserved.

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